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DIETS - THE FIVE MOST POPULAR

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http://imblog.aufeminin.com/blog/D20071016/130718_194938301_pyramide-alimentaire_H003927_L.jpg

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The Dukan diet is the most popular.
So eat a lot of 0% cheese, egg white omelets, lean poultry...
Beware of the carbs, though!
Nothing for a vegetarian.

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http://weblogs.sun-sentinel.com/features/health/theskinny/blog/vegan-pyramid-1024x768.jpg

No. 2.
Go vegan and dump sodas, anything artificial, aspartame etc.
Be VEGAN!

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http://crossfitzone.ca/wp-content/uploads/2010/07/paleo-diet.jpg

No. 3.
Go Stone Age but skip the cave.
Fresh food and meat are on the menu.

http://houseput.com/img/Books/the-south-beach-diet-supercharged-f.jpg

http://www.wineinyourdiet.com/My_own_wine_diet_articles/south_beach_pyramid_in_wine_diet.jpg

No. 4.
The South Beach/Miami diet.

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No.5. The 17 Day Diet.
It’s a diet based on calorie shifting or eating in cycles, the main aim of which is to confuse the metabolic system. In other words you change the way you eat every few days or weeks. This method constantly keeps your metabolism guessing at what is next and it never settles into a state of regularity, with the end result that you experience increased weight loss.

First Cycle

The first cycle is called "accelerate" and promotes fast weight loss via cleansing and removing fat stores.

Second Cycle

The second cycle, "activate," is when you reset your metabolism, which is no mean feat and not as easy to do as the 17 Day Diet would lead you to believe.

Third CycleThe third cycle of The 17 Day Diet referred to as "achieve," aims to help you develop proper eating habits and re-learn how to eat carbs, and finally,

Fourth Cycle

The fourth cycle, "arrive," uses a combination of the preceding cycles and allows you to have a break on the weekends.

2011-03-03 @ 15:10:26 FOOD

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